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Sports & Fitness >> Exercise

Regular Walking Reduces Risk of Cardiovascular Disease
Increased Muscle Strength Reduces Risk of Metabolic Syndrome
Lifting Weights Puts the Hurt on Deep Fat
The Hidden Benefits of Exercise
Low-Intensity Exercises = More Weight Loss
Exercise Can Reverse Effects of Inactivity
Exercise Balls vs. Mats: And the Winner is...
A Natural Way to Prevent the Common Cold
Working Out for Better Vision
Fit To The Core
  By Meghan Vivo
A Total-Body Workout in 5 Easy Steps
  By Chelsea Cooper
Summer Spinal Safety
  By Dr. Kevin M. Wong
All Hail the Weekend Warrior
  By Dr. Marc Heller
The At-Home Athlete
  By Perry Nickleston, DC
Welcome to Boot Camp
  By Editorial Staff
Top 10 Ab Exercises
  By Chelsea Cooper, MPA, CPT
Heart-Healthy Exercise Habits
  By Editorial Staff
Strolling To Safety
  By Editorial Staff
Fundamental Fitness Principles
  By Editorial Staff
Active Year Round
  By Jasper Sidhu, DC

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