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Sports & Fitness >> Exercise

Regular Walking Reduces Risk of Cardiovascular Disease Increased Muscle Strength Reduces Risk of Metabolic Syndrome Lifting Weights Puts the Hurt on Deep Fat The Hidden Benefits of Exercise Low-Intensity Exercises = More Weight Loss Exercise Can Reverse Effects of Inactivity Exercise Balls vs. Mats: And the Winner is... A Natural Way to Prevent the Common Cold Working Out for Better Vision Fit To The Core By Meghan Vivo A Total-Body Workout in 5 Easy Steps By Chelsea Cooper Summer Spinal Safety By Dr. Kevin M. Wong All Hail the Weekend Warrior By Dr. Marc Heller The At-Home Athlete By Perry Nickleston, DC Welcome to Boot Camp By Editorial Staff Top 10 Ab Exercises By Chelsea Cooper, MPA, CPT Heart-Healthy Exercise Habits By Editorial Staff Strolling To Safety By Editorial Staff Fundamental Fitness Principles By Editorial Staff Active Year Round By Jasper Sidhu, DC

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